Our boxing classes are designed with the athlete in mind. A structured method to maximize your workout, our classes begin with a warm up, typically jumping rope, like true boxing style, followed by partner drills, defence & offence exercises and bag work. To end the class, we cool down with abs & core exercises and stretching. Knowing the needs of each individual in the class allows us to ensure that out athletes are being pushed towards their goals while learning the best technique and boxing fundamentals.