CLasses

Our boxing classes are designed with the athlete in mind. A structured method to maximize your workout, our classes begin with a warm up, typically jumping rope, like true boxing style, followed by partner drills, defence & offence exercises and bag work. To end the class, we cool down with abs & core exercises and stretching. Knowing the needs of each individual in the class allows us to ensure that out athletes are being pushed towards their goals while learning the best technique and boxing fundamentals.

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BOxing

Our boxing classes are designed with the athlete in mind. A structured method to maximize your workout, our classes begin with a warm up, typically jumping rope, like true boxing style, followed by partner drills, defence & offence exercises and bag work. To end the class, we cool down with abs & core exercises and stretching. Knowing the needs of each individual in the class allows us to ensure that out athletes are being pushed towards their goals while learning the best technique and boxing fundamentals.

Our teen boxing class is a space where teens can come and unwind after school. The classes are dynamic and interactive in an engaging environment. We teach proper boxing techniques and apply them through various boxing drills, self-defence and activities while encouraging self-esteem and confidence. 

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Teen boxing

Our teen boxing class is a space where teens can come and unwind after school. The classes are dynamic and interactive in an engaging environment. We teach proper boxing techniques and apply them through various boxing drills, self-defence and activities while encouraging self-esteem and confidence. 

Our Little Legends program is designed to nurture our young athletes minds as well as their bodies. The gym is a space for your young ones where they can learn, grow and be themselves while learning the basics of boxing. We teach this through group activities, partner work and drills on the bag.

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LITTLE LEGENDS

Our Little Legends program is designed to nurture our young athletes minds as well as their bodies. The gym is a space for your young ones where they can learn, grow and be themselves while learning the basics of boxing. We teach this through group activities, partner work and drills on the bag.

Our 60 min Full Body Strength and Conditioning class, focuses on functionality and metabolic rate.
The class allows members to improve upon their overall strength while keeping in mind injuries or limitations. We create different circuits each week to keep the class interesting while maintaining a link to the muscles worked the previous week.

You're sure to get a proper sweat in this weight lifting class so bring your fire!

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Strength & 

Conditioning 

Do you have what it takes to get geared up and in the ring? 

Our sparring is open to all levels, allowing each fighter to learn different styles, opponents and movements that you don't regularly see in a class setting. Our monitored sparring is the best place for you to learn how to adapt from a class setting to the rules of the ring and how to box competitively . 

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sparring

Do you have what it takes to get geared up and in the ring? 

Our sparring is open to all levels, allowing each fighter to learn different styles, opponents and movements that you don't regularly see in a class setting. Our monitored sparring is the best place for you to learn how to adapt from a class setting to the rules of the ring and how to box competitively.

 

Schedule

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sunday

monday

tuesday

wednesday

thursday

friday

saturday

BOXING

7:00AM

sparring

12:00PM

7:00AM

7:00AM

7:15PM

5:00PM

7:15PM

Sparring

7:30PM

6:00PM

6:30PM

6:00PM

6:00PM

7:15PM

5:30PM

5:00PM

teen

6:00PM

9:00AM

11:00AM

10:00AM

10:00AM

11:00AM

teen

teen

teen

Please Note

There will be a $10 charge to any individual who signs up for a drop in class and does

not attend, without a 3 hour notice of cancellation.

Thank you for your understanding!

 

MEMBERSHIPS

Elite

$150

PLUS TAX

  • UNLIMITED CLASSES 

  • OPEN GYM

MONTHLY

ADULT

$99 

PLUS TAX

MONTHLY

  • 4 CLASSES / WEEK

TEEN

PLUS TAX

$80 

MONTHLY

  • AGES 10-16

  • UNLIMITED TEEN CLASSES

Little legends

PLUS TAX

$65 

MONTHLY

  • AGES 5-9

  • UNLIMITED CLASSES 

Day pass

$20 

PLUS TAX

PER CLASSS

  • ALL CLASSES (LITTLE LEGENDS, TEENS, ADULTS)