adult CLASSES
BOXING CLASSES
Step into the ring with confidence! Our boxing program offers five distinct class types designed to suit every skill level, from complete beginners to seasoned fighters. Each class focuses on developing technique, speed, and endurance, ensuring you improve while enjoying a fun, supportive environment. Whether your goal is fitness, self-defense, or mastering the sweet science, our expert coaches will guide you every step of the way.
Strength & Conditioning
Maximize your boxing potential with our specialized strength and conditioning classes. These sessions are carefully crafted to complement your boxing training, building core strength, explosive power, agility, and overall endurance. By combining boxing skill with targeted physical conditioning, you'll not only enhance your performance but also reduce the risk of injury and stay at the top of your game.
BOXING - Rounds
​​A high-energy class built around timed rounds, just like a real fight. You’ll move through a mix of heavy bag work, boxing combinations, and conditioning drills with short rest periods in between. This class is suitable for all levels from beginners to advanced since you control the intensity and push at your own pace. Whether you’re just starting out, looking to level up your endurance, or sharpen your technique, this workout adapts to you. Time to experience the rhythm of a true boxing workout.
BOXING - fundamentals
If you are a beginner, this is the class for you. Build your skills from the ground up or sharpen the basics you may or may not already know. This class focuses on proper stance, footwork, punches, and defensive movements, with clear, step-by-step coaching. Suitable for all levels, it’s perfect for beginners learning the essentials and experienced members looking to refine technique and optimize your technique.
BOXING - Burn
A high-intensity, full-body boxing workout designed to push your limits. With fast-paced rounds and nonstop movement, this class boosts endurance, speed, and explosive energy. A perfect class for experienced members. A welcoming environment for motivated beginners who are looking to challenge themselves. Push your limits and leave the class feeling strong, energized, and unstoppable.
BOXING -
duo drills
A partner-based class that brings the fight experience to life. Work through offensive and defensive drills with a partner, building timing, coordination, and true fight-style movement in a controlled setting. Fun and dynamic, this class is perfect for all levels, train with a friend or meet someone new while you sharpen your skills together.
