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what equipment do i need?

You will need a pair of indoor running shoes, boxing gloves, wraps, a small towel and a water bottle. 

where can I get boxing gloves?

We sell boxing gloves and hand wraps at the gym! When you come for your first session, you can purchase them at the front desk. 

I am a beginner, what class should i sign up for?

All our classes are open to all levels! We will tailor the classes to your level to make sure you get the best workout.

When is open gym?

Our gym is open everyday. During the week we are open from 8am-9pm and on the weekends we are open from 8am-3pm. You can come to open gym anytime, as long as there is no group session running. It is always best to give us a call to let us know and confirm your place for open gym!

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